Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

· Yoga is fundamentally about subtraction, not addition.

· Eastern philosophy views us as inherently whole.

· Western philosophy believes we are lacking and need to add more.

· The confusion in our lives comes from adding too much.

· Self-awareness is key to understanding our true nature.

· The essence of yoga is clarity and simplicity.

· Philosophical differences shape our understanding of self.

· We often complicate our experiences unnecessarily.

· True understanding comes from seeing ourselves as we are.

· Yoga helps in removing the layers of confusion.

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

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James Shares

· Surya Namaskar has origins that may date back to ancient prostrations.

· The practice of yoga has evolved significantly over centuries.

· James Russell's research connects yoga with Indian wrestling traditions.

· The Raj of Aund played a crucial role in modernizing Surya Namaskar.

· Shat Karma practices are essential in traditional Hatha Yoga.

· Modern yoga often neglects the historical context of its practices.

· Nationalism influenced the development of physical culture in India.

· Yoga's evolution is a blend of various cultural influences.

· Understanding yoga requires a deep dive into its historical roots.

· The significance of traditional practices is often lost in contemporary yoga.

James Russell

Instagram: @jamesrussellyoga

Website: www.jamesrussellyoga.com

Keen on Yoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf

Richards Book: Yoga FAQ

Richard Rosen

Instagram: @richardrosenyoga

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Linktree: https://linktr.ee/Keenonyoga

Become a Patron: https://www.keenonyoga.com/patrons/

Key Points

· Adam Keen shares his journey into yoga, starting from a background of mental health challenges.

· The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings.

· Teaching methodology in yoga is crucial, with an emphasis on kindness and patience.

· Breath and bandhas play a significant role in yoga practice, with modern interpretations.

· The meaning of yoga extends beyond asana, encompassing a holistic approach to life.

· Mentorship is essential in the yoga community to support teachers and students alike.

· Adam discusses the challenges of yoga certification and the focus on physical ability.

· The importance of being oneself as a teacher and not trying to emulate others.

· Philosophical discussions around the meaning of life and yoga are explored.

· Books and literature are recommended as valuable resources for understanding yoga.