Kayvman Show Ep 30 - Mental Game
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Kayvman Show Ep 30 - Mental Game
-
Narrated by:
-
By:
About this listen
Unlocking Your Fitness Potential: The Power of a Strong Mental Game - Kayvman Show Ep. 30In this long-anticipated episode 30 of the Kayvman Show, we wrap up our 10-part series on building a robust mental game for fitness success. Join us as we delve into the critical elements that make mindset paramount in achieving long-term fitness results. Learn why embracing stress, nurturing a growth mindset, and finding balance in life are more significant than genetics or sheer effort. Whether it's fitness, finance, or family, discover how a powerful mental approach can transform your goals into reality. Tune in and elevate your mental game!00:00 Introduction: The Mental Game in Fitness00:47 Welcome Back to The Caveman Show01:57 The Importance of Mindset03:18 Embracing Stress for Success04:57 The Power of Showing Up05:45 Recap of Mental Game Episodes06:52 Victim Mentality vs. Growth Mindset09:44 Decisions vs. Discipline10:33 Alignment vs. Resistance12:07 Intuitive Eating and Focus14:02 Dopamine and Rest16:31 Conclusion: Balancing Life and Fitness