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This wasn’t just another Shabbat. This was the kind of Shabbat that reminds you history isn’t something we read, it’s something we walk into.

At Chabad NDG in Montreal, a Persian-themed Shabbat table became something deeper: a meeting point between ancient Persia and modern Iran. Between the story of Haman and the voices of real Iranian activists fighting for freedom today. Between fear… and courage.

Then came the moment no one planned.

Walking to synagogue the next morning, before even hearing the news, the streets began to speak. Neighbors stopped, embraced, thanked. By the afternoon, the entire area around Chabad NDG filled with music, celebration, life. And suddenly, an ancient custom, making noise for Haman felt different.

Because this isn’t just about a villain from 2,500 years ago.

From medieval children smashing stones with his name, to the teachings of the Rebbe, to a Midrash where noise literally drives away darkness—this episode explores a powerful idea:

Sometimes holiness isn’t quiet. Sometimes, the most spiritual thing you can do… is make noise. Not noise of chaos. Noise of clarity. Noise that says: Didan Natzach. We are still here.

Key Takeaways

Haman is not just a character, he’s a pattern. Every generation meets its version of Amalek. The question isn’t if, it’s how we respond.

Noise can be holy. From ancient Jewish customs to Midrashic stories, making noise isn’t childish, it’s spiritual resistance. It’s the soul refusing to be silent in the face of darkness.

Joy is not denial, it’s defiance. The celebrations outside weren’t ignoring reality. They were transforming it. That’s the deepest Purim energy: turning fear into song.

The street became a synagogue. When neighbors hug you, when music fills the air, when gratitude replaces tension, you realize holiness doesn’t only live inside walls.

Children understand something we forget. They bang, they stomp, they erase Haman without overthinking it. There’s a purity in that. A clarity adults sometimes lose.

“Didan Natzach” is not just a phrase, it’s a posture. It means: we don’t wait for darkness to pass. We confront it. Together. Loudly. Joyfully.

Available now:

Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Audiobook: https://bit.ly/4tPFZhV

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The Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it’s there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh’s over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we’ve got.

Takeaways:

Why the Megillah goes into such vivid detail and what it’s trying to tell you

The danger of living a “half-lived” life

How to shift from holding back → showing up fully

A practical way to identify where you’re playing small

What it means to live “all in” without burning out

How your unique gifts are meant to impact the world

#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife

Available now:

Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Audiobook: https://bit.ly/4tPFZhV

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

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Parshat Terumah introduces the Ark, Judaism’s holiest object and reveals a radical truth about the human soul. The Ark wasn’t one solid piece. It was gold on the inside, wood in the middle, gold on the outside.

In this class, Rabbi Yisroel Bernath explores how the Ark becomes a map of the inner life: A core that is pure and untouchable. A middle that feels messy, emotional, contradictory and an outer life that still has the power to shine.

Drawing from Tanya and Chassidic psychology, this episode reframes guilt, self-judgment, and spiritual exhaustion and offers a deeply compassionate model of growth. It’s about learning how to live from your gold even on wooden days.

Key Takeaways

You are not defined by your moods, struggles, or inner noise

Your essence is intact, even if your emotions feel chaotic

You don’t need to feel holy to act holy

Conscious behavior can reflect Divine light, even when feelings lag behind

Growth doesn’t require repression, only honesty and choice

Nothing and no one can ever damage your inner gold

#Judaism #Torah #Kabbalah #RabbiBernath #ParshatTeruma #Jewish #JewishSpirituality #YoureNotBroken #YoureLayered #ParshatTerumah #KabbalahForRealLife #InnerGold #TheBenoniLife #JewishWisdom #chabad #Tanya #SpiritualPsychology #ShowUpAsYouAre #HolinessInRealLife

Available now:

Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Audiobook: https://bit.ly/4tPFZhV

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

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In this morning’s class, Rabbi Yisroel Bernath explored one of the Torah’s most psychologically honest teachings: what to do when our emotions and our values don’t align. Through the mitzvah of helping an enemy’s fallen donkey, we uncovered Judaism’s middle path, neither repressing emotions nor surrendering to them. Drawing from halacha, Kabbalah, and Chassidus, the class reframed emotional maturity as the ability to feel honestly while choosing responsibly, and offered a practical way to act with integrity even when the heart resists.

Key Takeaways

The Torah acknowledges emotional resistance without letting it dictate behavior

Feeling something does not automatically make it true or actionable

Jewish Law validates emotions but prioritizes responsibility and mitzvah

Helping an “enemy” is about freeing yourself from the grip of impulse

In Kabbalah, the mind is meant to guide emotions like a wise parent, not silence them

Sometimes the heart follows the hands, action can lead emotion

#Judaism #Kabbalah #Jewish #Torah #TorahLessons #TorahPortion #Bible #BibleStudy #KabbalahForEveryone #EmotionalWisdom #torahpsychology #MoachShalitAlHalev #InnerWork #JewishMindfulness #SpiritualMaturity #HalachaAndHeart #chassidus #RabbiBernath #chabad

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

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Why would a powerful, respected spiritual leader abandon comfort, status, and certainty to join a nation of former slaves in the desert?

In this morning’s class, Rabbi Yisroel Bernath explores the story of Jethro—not as ancient history, but as a living mirror. Through a surprising Talmudic question, we uncover what Jethro really heard that compelled him to move from observer to participant.

This class weaves together three forces that define the Jewish story, irrational hatred, the moral genius of Torah, and the supernatural resilience of the Jewish people and asks a deeply personal question:

What does Judaism ask of us when it’s easier to stay comfortable?

Jethro’s journey challenges us to stop watching Jewish life from the sidelines and start stepping into it with intention, courage, and responsibility.

KEY TAKEAWAYS

Being inspired is easy. Showing up changes everything.

Irrational hatred is often the shadow cast by something deeply holy.

Torah isn’t just tradition, it’s a radical moral framework that reshaped civilization.

Jewish survival defies history, logic, and probability.

You don’t need to be born into greatness, but you do need to choose it.

Judaism isn’t meant to be admired from a distance, it’s meant to be lived.

The real question isn’t what did Jethro hear? It’s what are we hearing—and what are we doing about it?

#Jewish #Judaism #Torah #Bible #BibleStudy #TorahLessons #Jethro #FromFanToPlayer #JewishIdentity #TorahLife #PurposeOverComfort #LivingJudaism #JewishResilience #WhyBeJewish #KabbalahForEveryone #RabbiBernath #JewishNDG #MeaningOverConvenience #StepIntoTheStory

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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You don’t often see a book launch feel like a collective exhale.

This recording is from the Montreal launch of The Forgiveness Experiment, featuring the author Rabbi Yisroel Bernath in conversation with Ilana Zackon.

Ilana Zackon, an award-winning actor, writer, and filmmaker. Together, they dive into the heart of the book: why forgiveness matters, how it changes us, and what it means to live with open hearts even in a fractured world. Expect laughter, honesty, vulnerability, and plenty of inspiration.

Held in the days leading up to Yom Kippur, this wasn’t just a discussion about forgiveness, it was an exploration of freedom. Together, Rabbi Bernath and Ilana unpack the heart of The Forgiveness Experiment:

Why forgiveness isn’t about excusing harm. Why it’s not spiritual bypassing. And why, sometimes, forgiveness is the bravest form of self-respect.

What unfolds is honest, funny, vulnerable, and deeply human. Stories are shared. Assumptions are challenged. And the room slowly softens.

This conversation and the book weaves together Jewish wisdom, lived experience, and psychological insight, offering a grounded, compassionate approach to letting go of pain without losing your truth.

If you’ve ever wondered: Why is forgiveness so hard? Is it possible to forgive without minimizing what happened? What if forgiveness is something I do for myself, not for them?

This conversation is for you.

Since that night, The Forgiveness Experiment has become a #1 bestseller on Amazon, and Rabbi Bernath has traveled across North America sharing its message.

Recorded live at the Montreal Book Launch at Rohr Chabad NDG on September 28, 2025

Filmed and recorded by Yehuda Chiche

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

It's also available on Amazon just about everywhere else, UK, Australia, Europe...

The audiobook is on the way and will be released next week.

If you’d like to take this work a step further check out www.forgivenessbook.org

If this conversation resonates, consider subscribing, sharing, or leaving a review. Your voice helps this message travel further.

#Forgi

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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One of the first things we did together as a people wasn’t march, organize, or strategize. We sang. Standing at the edge of the sea, fresh from fear, not yet healed, still unsure where we were going the Jewish people lifted their voices in song. But the Torah leaves us with a mystery: how did three million people sing one song together? Was it led by Moses? Echoed by the people? Or did each person discover the song within themselves?

In this class, Rabbi Bernath explores an ancient debate that turns out to be a timeless conversation about leadership, growth, and personal responsibility. Is a leader meant to be followed, echoed, or outgrown? And what does it mean to stop repeating someone else’s song and finally sing your own?

Key Points

The Song at the Sea as the birth moment of the Jewish voice.

Three models of leadership hidden in one ancient song

The difference between submission, discipleship, and empowerment.

Why real transformation doesn’t come from echoing, but from ownership.

What it means to be given a match, not a melody.

Takeaways

True leadership doesn’t create followers, it awakens leaders.

Unity isn’t sameness; it’s shared purpose with individual voice.

You don’t need permission to sing what’s already inside you.

The most enduring influence is what continues after the leader steps back.

Your voice matters, not later, not someday, but now.

#Jewish #Judaism #Bible #Torah #chabad #Rebbe #YudShevat #SongAtTheSea #Leadership #FindingYourVoice #ShiratHayam #personalgrowth #JewishWisdom #ParshatBeshalach #Beshalach#InnerFreedom #EmpoweredLiving #SingYourSong #RabbiBernath

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

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Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

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In Parshat Bo, G-d tells Moses something unexpected: “Come to Pharaoh.” Not go… but come.

In this episode Rabbi Yisroel Bernath explores a profound teaching from the Zohar and Chassidic thought: when we face a “Pharaoh” in our lives… fear, resistance, heartbreak, failure, or a person who seems to block our freedom… we are never sent alone. G-d says: Come with Me.

Even more startling, G-d adds: “Because I hardened his heart.” The resistance itself is Divine. Not to stop redemption, but to reveal it.

Through Torah, Kabbalah, psychology, and powerful stories (including the donkey in the pit and a letter from the Rebbe), this class reframes life’s hardships as portals, not barriers. What feels like opposition is often the very force meant to uncover our deepest strength, courage, and soul-power.

This is a class about fear, faith, resilience and discovering that the path forward is often a winding one, but it always leads upward.

Key Takeaways

You never face adversity alone. “Come to Pharaoh” means G-d walks with you into your hardest moments.

Resistance is not random. Some of the strongest opposition in life is part of the redemption process itself.

Pharaoh is not in control. What looks overwhelming is often a tool, not a tyrant.

Obstacles are portals. Life’s blockages are invitations to excavate hidden strength.

Growth is uncomfortable by design. Muscle only grows by tearing and so does the soul.

The dirt can bury you or elevate you. Shake it off. Step up. Rise.

Your hardest challenges may reveal your greatest light. You discover who you truly are not when life is easy, but when it demands more of you.

#Judaism #chabad #Kabbalah #ParshatBo #Torah #TorahPortion #TorahLessons#ComeToPharaoh #NotAlone #FaithOverFear #KabbalahForLife #SpiritualResilience #PortalsNotBarriers #InnerFreedom #DivinePlan #SoulStrength #JewishWisdom #TheZigZagPath #Redemption #chassidus #RabbiBernath #lubavitch #Rebbe

Available now:

Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638

Paperback (Canada): https://www.amazon.ca/dp/1069217638

Kindle: https://www.amazon.com/dp/B0FR2QNJL6

Support the show

Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi