Just starting out on your fitness journey? Should you focus on Nutrition or Exercise first?
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Just starting out on your fitness journey? Should you focus on Nutrition or Exercise first?
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About this listen
In this episode I talk about if you’re trying to choose where to start between the two, what I suggest. Do forgive me I’m new to the whole talking to myself podcast thing 😂 but everything I talk about comes from the heart and my own experience and I hope it helps either motivate you to just start, or inspire you to find your own path that works for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.