Join Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to femininity, masculinity, and parenting. What images come to mind when you think of nurture? For many, it’s a soft, maternal presence—but nurturing isn’t just feminine, and it’s not limited to mothers. Tracey reflects on nurture as a divine human trait that transcends gender. She uncovers how women have long been celebrated for caregiving, often at the expense of their dreams and voice—and asks us to consider a fuller, more inclusive story.

This week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts men’s mental health. Financial hardship doesn’t just hurt the wallet—it shakes confidence, feeds anxiety and shame, and can cause emotional withdrawal. But there’s hope. We’ll share how men can build emotional resilience, seek support, and rewrite what strength really looks like—beyond the paycheck.


In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those who care about them. From chronic back pain and headaches to fatigue and stomach issues, many physical symptoms are the body’s way of saying something’s not right—especially when men struggle to express emotional distress.

The hosts explore real-life examples of how unspoken stress manifests in the body, why saying “I’m good” often hides deeper struggles, and offer practical tools to track physical and emotional symptoms. Whether you’re a man carrying the weight of provision or a loved one trying to better understand the signs, this episode offers insight, compassion, and strategies for healing both the mind and the body.