In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with entrepreneur and thought leader Michael V. Ledo for a powerful conversation on growth, manhood, and the journey toward purpose. Together, they unpack the emotional and strategic challenges faced by men in business, sports, and everyday life. Mike reflects on the mentors who shaped him, the importance of emotional intelligence, and the mindset required to lead with clarity and confidence. The discussion explores the fear of learning, the role of mental health in leadership, and how meaningful relationships can transform the healing process. It’s a blueprint for building from the inside out. Tune in and join the conversation in the socials below.

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In this episode of Just Heal with Dr. Jay, actor Kareem Grimes joins Dr. Jay for a thoughtful conversation about purpose, presence, and perseverance. Kareem shares his journey through the highs and lows of the entertainment industry, reflecting on the role of preparation, repetition, and mindset in building a lasting career. He speaks candidly about facing rejection, leaning on faith, and the discipline required to stay the course. Together, they explore the connection between healing and purpose, reminding listeners that growth takes work—and that being present for the process is just as important as the outcome. Tune in and join the conversation in the socials below.

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In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply personal journey of healing and growth. Dr. J and Josh explore how healing isn’t a one-time event but an ongoing process—one that demands grace, patience, and vulnerability. This episode is a heartfelt reminder of the strength it takes to prioritize mental wellness and the transformative impact of doing the inner work. Tune in and join the conversation in the socials below.

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@josh21powell

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