Just Breathe: Guided Meditations in cover art

Just Breathe: Guided Meditations in

Just Breathe: Guided Meditations in

By: Motivation Vault
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About this listen

 Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore balance. Each episode is carefully crafted to address specific needs, from managing anxiety and promoting sleep to boosting focus and cultivating self-compassion. "Just Breathe: Guided Meditations" provides a sanctuary for your mind, wherever you are, whenever you need it. Embrace the power of mindful breathing and experience the transformative benefits of meditation with us. Subscribe today and embark on a journey of inner peace and well-being.© 2025 Motivation Vault Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Deep Sleep Meditation:. Relax Restore (Just Breathe)

    Deep Sleep Meditation:. Relax Restore (Just Breathe)
    Nov 7 2025
    Episode Description:. Dive deep into a restful slumber with our soothing guided meditation specifically designed to help you fall asleep quickly and stay asleep throughout the night. This 30-minute session includes calming music, gentle affirmations, and visualizations that promote relaxation, reducing stress and anxiety, and allowing your mind and body to unwind.

    Key Takeaways:. - Improved sleep quality - Reduced stress and anxiety - Enhanced relaxation techniques - Consistent sleep patterns

    Target Audience:. Insomniacs, busy professionals, stressed individuals, night shift workers, and anyone seeking a better nights sleep.

    Episode Tags:. #SleepMeditation, #GuidedMeditation, #Insomnia, #Relaxation, #StressManagement, #AnxietyReduction, #BetterSleep

    Podcast Category:. Health Wellness Subscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This episodes topic is:. Guided Meditation for Sleep.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Morning Mindfulness Boost:. Awake Your Best Self with Guided Meditations

    Morning Mindfulness Boost:. Awake Your Best Self with Guided Meditations
    Nov 6 2025
    Episode Description:. Kickstart your day with a rejuvenating dose of mindfulness in this brand new episode of Just Breathe:. Guided Meditations in . Discover the power of guided meditation as you embrace inner peace, clarity, and focus. Dive deep into self-discovery and boost your productivity with our expertly crafted morning meditations.

    Key Takeaways:. Start your day right, reduce stress levels, improve concentration, foster self-awareness, and cultivate a positive mindset.

    Target Audience:. Professionals seeking balance, busy individuals desiring to manage stress, and anyone eager to enhance their wellbeing through the power of meditation.

    Episode Tags:. Morning Meditation, Stress Reduction, Mindfulness, Productivity, Self-awareness, Positivity.

    Podcast Category:. Health Wellness, Personal Development, Spirituality. Subscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Morning Mindfulness Boost.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Daily Inner Peace Guided Meditation

    Daily Inner Peace Guided Meditation
    Nov 5 2025
    Episode Description:. Discover a transformative journey towards inner peace as you embark on our latest guided meditation session. This immersive experience is designed to help you unwind, reduce stress, and find balance in your daily life.

    Key Takeaways:. Learn practical techniques for mindfulness, stress reduction, and self-care. Experience deep relaxation and emotional calmness that can be incorporated into your daily routine.

    Target Audience:. Individuals seeking stress relief, personal growth, and a more peaceful, balanced lifestyle. This episode is perfect for beginners and seasoned meditators alike.

    Episode Tags:. Inner Peace, Guided Meditation, Mindfulness, Stress Reduction, Self-care, Balance, Daily Routine, Personal Growth.

    Podcast Category:. Health Fitness Mental Health. nnSubscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
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