Key words: nursing, naturopathy, self-care, stress management, menopause, holistic health, intensive care, burnout, health education, nurse stories

Summary: In this episode of Real Nurse Stories, Eva interviews Julia Chazan, a nurse turned naturopath and health educator. Julia shares her journey from nursing in intensive care to exploring holistic health through naturopathy. The conversation delves into the challenges faced by nurses, the importance of self-care, and practical tips for managing stress and menopause symptoms. Julia emphasises the need for a holistic approach to health, focusing on prevention and the interconnectedness of mind and body. The episode concludes with insights on finding the right naturopath and Julia's self-care practices.

Takeaways

• Julia's journey into nursing was not a childhood ambition.
• Working in Calcutta highlighted the importance of kindness in care.
• Intensive care nursing can be emotionally challenging due to patient and family dynamics.
• Transitioning to naturopathy allowed Julia to focus on preventative health.
• Stress management is crucial for nurses, especially during menopause.
• Naturopathy takes a holistic approach, addressing the root causes of symptoms.
• Self-care practices are essential for maintaining balance in a nursing career.
• Finding a qualified naturopath can enhance personal health journeys.
• Community and family connections play a significant role in health.
• Small, incremental changes can lead to significant improvements in health.

Chapters:

00:00 Introduction to Julia Chazan's Journey:

02:55 Cultural and Professional Contrasts in Nursing

05:53 Challenges in Intensive Care Nursing

08:51 Transitioning from Nursing to Naturopathy

12:01 The Holistic Approach of Naturopathy

15:09 Self-Care and Stress Management for Nurses

18:02 Understanding Naturopathy and Its Benefits

20:56 The Importance of Community and Family in Health

24:13 Addressing Stress and Burnout in Nursing

26:59 Practical Tips for Managing Menopause Symptoms

29:53 Finding the Right Naturopath

33:09 Julia's Self-Care Practices

35:56 Conclusion

Contact Information:

Julia ChazanBSc RGN DipRT ND
Fellow ANTA
Naturopath Homeopath
Registered Nurse
email: chazanj@gmail.com
mob: (+61) 0438 257 256

https://events.humanitix.com/navigating-menopause-naturally