Ep 165 In this expansive episode of Journey to Your Best Self, Dr. Victoria Rader joins Brian and Tara O'Neil to explore the science and soul of quantum personal development. Together, they dive into the energetic foundations of healing, the importance of grounding, and how self-compassion fuels both personal and financial growth. Dr. Rader also shares marketing tips for healers, the spiritual role of struggle, and why collaboration—not competition—is key in the wellness space.

From overcoming overwhelm to shifting the heart toward significance, this conversation is a call to embody your light while staying rooted in purpose and community.

Timestamps:

(00:00) Introduction to Quantum Personal Development
(02:34) The Concept of Quantum Personal Development
(08:41) Energy Flow and Grounding Techniques
(12:31) Practical Steps for Overcoming Overwhelm
(17:30) Grounding Techniques for Healers and Lightworkers
(26:21) Navigating the Marketing Maze for Healers
(32:47) The Journey from Struggle to Success
(45:56) Key Traits of Financially Successful Individuals

Takeaways:

• Quantum personal development bridges compassion and community.

• Grounding protects healers from energy drain.

• Financial abundance grows from gratitude and alignment.

• Struggle often precedes transformation.

• There is no competition in healing—only collaboration.

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In Episode 164 of Journey to Your Best Self, Brian and Tara O’Neil sit down with Evelyn Wang—hypnotherapist, NLP trainer, and emotional intelligence coach—to explore the transformative power of inner work. Evelyn shares her story of leaving corporate life behind after personal loss to pursue healing, authenticity, and conscious parenting. The conversation delves into the role of self-responsibility in relationships, the power of storytelling, and the influence of social media on identity. From video games as communication bridges with children to the importance of emotional awareness in decision-making, this episode offers practical wisdom for anyone seeking self-discovery and healing from within.

Takeaways

• Real transformation begins with personal responsibility and self-reflection.

• Storytelling and metaphors are powerful tools for healing and connection.

• Hypnotherapy and NLP offer effective, holistic paths to deeper self-awareness.

• Authenticity is found through emotional intelligence and inner alignment.

• Social media can distort self-perception—mindfulness is key to reclaiming your truth.

Chapters
(00:00) Introduction to Personal Growth and Healing
(02:27) Evelyn’s Transformative Journey
(08:52) Parenting and Conscious Growth
(12:18) The Power of Metaphors and Storytelling
(24:34) Exploring Neuro-Linguistic Programming (NLP)
(29:44) The Epidemic of Seeking Approval
(38:06) Finding Your Purpose and Happiness
(54:32) The Role of Emotions in Decision Making
(01:04:24) Self-Healing and Personal Empowerment

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#hypnotherapy #nlp #emotionalintelligence #authenticity #healingjourney #journeytoyourbestself #selfgrowth #evelynwang #consciousparenting #mindfulness #yos #youroneself

Ep 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado—the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and simplicity can deepen our daily lives, and why the tea house is more than just a space—it's a sanctuary.

Whether you're a seasoned meditator or new to the art of stillness, this episode invites you to slow down, tune in, and experience the profound tranquility that lives within each cup of tea.

Takeaways

• The Japanese tea ceremony is a meditative ritual rooted in intention and presence.

• Every aspect of the tea experience is designed to awaken the senses and quiet the mind.

• Creating tranquil, intentional spaces can promote inner harmony.

• The principles of chado—harmony, respect, purity, and tranquility—can transform how we live.

• Personal growth often begins in stillness and service to others.

  
  

Timestamps(00:00) – Introduction to the Art of Tea(04:00) – Understanding the Japanese Tea Ceremony(12:48) – The Experience of Presence and Mindfulness(19:16) – Intentionality in Everyday Life(24:49) – The Role of the Teacher in Tea Practice(34:42) – The Structure and Hierarchy of Tea Practice(46:34) – The Cultural Significance of Tea in Japan(49:59) – The Essence of Matcha and Its Benefits(56:16) – The Energy Exchange in Tea Ceremonies(01:01:56) – Finding Harmony and Tranquility Through Tea

Guest LinksVisit Drew Hanson’s tea house at njgreentea.com

Connect With UsYour One Self: linktr.ee/youroneselfTara O'Neil: taraoneil.com | @taraoneil.chtInstagram: @youroneself