Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines cover art

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

By: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Personal Development Personal Success
Episodes
  • 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP

    69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
    Jul 3 2025

    Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on.

    In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed.

    If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

    Related Episodes:

    • 67 | STOP Labeling Your Emotions as "Good" or "Bad"
    • 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
    • 58 | How to Know If You’re Ready to Take Control of Your Emotions

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Show More Show Less
    13 mins
  • 67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’

    67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
    Jun 24 2025

    Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.

    I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.

    Related Episodes:

    • 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
    • 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
    • 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

    ____________________________________________________________

    🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

    ⭐️Continue the Conversation:     https://latoyaedwards.net/community

    ☕️Work with Me:     https://latoyaedwards.net/coaching
    Show More Show Less
    13 mins

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