Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated cover art

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

By: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Personal Development Personal Success
Episodes
  • 82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

    82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
    Aug 19 2025

    As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal.

    In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous system and peace of mind, and how to choose the care your body and emotions are actually asking for.

    If you’ve ever felt unsure what you need when you're tired, anxious, or overstimulated, this episode will help you find clarity, calm, and a simple rhythm of care that works.

    Related Episodes:

    78| Overstimulated? STOP Pushing Through and Do This Instead

    17| Want to Feel More Rested? How to Create a Calming Home Space as an HSP

    16| Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

    ____________________________________________________________

    🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ⭐️Come Join the FREE Community:     https://latoyaedwards.net/community

    ☕️Work with Me:     Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    14 mins
  • 81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

    81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP
    Aug 14 2025

    Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety.

    In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated.

    I’ll also share calming tools and journaling prompts to help you recover your peace and regulate your nervous system so you can stop powering through and start honoring your true emotional needs.

    Related Episodes:

    79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

    52| Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP

    26| Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP

    ____________________________________________________________

    🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ⭐️Come Join the FREE Community:     https://latoyaedwards.net/community

    ☕️Work with Me:     Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    11 mins
  • 80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

    80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
    Aug 12 2025

    Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.

    In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.

    If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.

    Related Episodes:

    54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)

    53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

    30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

    ____________________________________________________________

    🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

    ⭐️Come Join the FREE Community:     https://latoyaedwards.net/community

    ☕️Work with Me:     Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    10 mins
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