Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System cover art

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

By: LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


☑️Do you find that the littlest things cause you to overreact and then feel guilty?

☑️Wish you knew how to feel your emotions without them taking over?

☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?

☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?


Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!


This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.


You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.


Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.


I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.


But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.


I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!


If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…


If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…


And if you want to feel more grounded and less drained by daily life …


This podcast is for you.


Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!



© 2025 Women Finding God LLC Personal Development Personal Success
Episodes
  • 117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing

    117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing
    Dec 18 2025

    Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious.

    In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yourself, use journaling to process your emotions, anchor yourself with calming routines, and reframe discomfort as an opportunity for growth.

    If you’ve been feeling emotionally exhausted, reactive, or uncertain during life changes, this conversation will give you gentle, actionable steps to stay centered, regulated, and more confident as you navigate whatever life brings your way.

    Related Episodes:
    92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

    99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

    104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    11 mins
  • 116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated

    116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated
    Dec 16 2025

    Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face.

    In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch for, and simple steps you can use to gently move forward. You’ll learn how to name and process your feelings through journaling, shift out of self-judgment, and create small self-care rituals that help you feel lighter and more resilient.

    If you’ve been feeling disconnected, overwhelmed, or trapped in the same emotional patterns, this conversation will remind you that being stuck isn’t failure, it’s feedback. And with the right tools, you can move through it with more clarity, compassion, and calm.

    Related Episodes:
    13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

    90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

    106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    8 mins
  • 115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System

    115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
    Dec 11 2025

    For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.

    In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.

    If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.

    Related Episodes:

    109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

    103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

    95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

    ____________________________________________________________

    🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

    ✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

    ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
    Show More Show Less
    14 mins
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