Josh McDole | The Triple Crown, the Letter, and Mile 200 | Season 2 Episode 37
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Josh McDole | The Triple Crown, the Letter, and Mile 200 | Season 2 Episode 37
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About this listen
In this episode, I sit down with Josh McDole, ultrarunner and 2025 Triple Crown of 200s finisher. We dive deep into what it really takes to complete Zion 100, Cocodona 250, Tahoe 200, Bigfoot 200, and Moab 240, all in a single season.
We talk about:
Running 200+ miles through mountains and desert
Night four sleep deprivation and hallucinations
Mental toughness vs physical endurance
Fueling, recovery, and race strategy
The emotional moment at mile 200 that changed everything
What happens when quitting is no longer an option
This is not just about ultramarathons. It’s about mindset, identity, suffering, and what you discover about yourself when everything is stripped away.
If you're training for a 100 miler, a 200 miler, Cocodona 250, Moab 240, or chasing your own version of hard, this conversation will hit home.
#ultrarunning #200miles #moab240 #cocodona250 #trailrunning #ultramarathon #mentalstrength #endurancesports