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Jo’s Chats… Real Women. Real Stories. Raw Conversations.

Jo’s Chats… Real Women. Real Stories. Raw Conversations.

By: Jo Douglas
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About this listen

Welcome to Jo’s Chats — a podcast where real women open up about the moments that shaped them.

From miscarriage to menopause, addiction to abuse, heartbreak to healing — these are the conversations most people shy away from… but we don’t.


Each week, I sit down with brave, brilliant women to talk honestly about life’s hardest chapters — and how they found strength on the other side. These chats are raw, powerful, sometimes painful, often uplifting, and always real.


This is a space for truth, healing, and sisterhood. No filters. No fluff. Just real talk that reminds you: whatever you're going through, you’re not alone.


Pull up a chair. You’re safe here.

© 2025 Jo’s Chats… Real Women. Real Stories. Raw Conversations. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Jo's Chats with Sally Tarbox. Raw and Real....

    Jo's Chats with Sally Tarbox. Raw and Real....
    Sep 28 2025

    💬 Raw & Real: Breakups, Suicide & Anorexia | Jo’s Chats with Sally Tarbox

    In this powerful and unfiltered conversation, I sit down with Sally Tarbox on Jo’s Chats, to discuss the deep and often difficult topics of breakups, suicide, and anorexia. We keep it real, sharing personal experiences and insights in the hope of breaking the stigma and offering support to those who may be struggling.

    ⚠ Trigger Warning: This discussion includes sensitive topics that may be distressing to some viewers. If you are struggling, please reach out to someone you trust or seek professional support.

    ✨ Join the Conversation
    Have thoughts to share? Drop a comment below, we value your voice. And if this video resonates with you, don’t forget to like, subscribe, and share to spread awareness.

    #MentalHealthAwareness #Breakups #Anorexia #SuicidePrevention #Jo'sChats

    Join my Support group here:

    https://www.facebook.com/groups/innerwellnesscircleformenopause
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    48 mins
  • Jo's Chat with Anna Davidson, from Victim to Empowerment.

    Jo's Chat with Anna Davidson, from Victim to Empowerment.
    Sep 28 2025

    Anna's story of victim to empowerment. 😊
    This conversation includes references to domestic abuse and trauma. Please take care of yourself while watching. ⚠️
    I’m bringing Jo’s Chat back live because so many of our guest stories resonate, especially when shifting hormones can make stormy seas feel even choppier.
    This month I’m joined by Anna, who now runs a thriving business but is also a survivor of domestic abuse. She’ll share her journey through the aftermath of trauma, navigating perimenopause, and the small, steady steps that helped her rebuild.
    What you’ll hear
    If this resonates and you need support
    National Domestic Abuse Helpline (UK): 0808 2000 247 (24/7)
    Women’s Aid Live Chat: search “Women’s Aid Live Chat”
    Samaritans: 116 123 (free, 24/7)
    If you’re in immediate danger, call 999.
    Anna's inbox is always open if you need to reach out and so is mine.

    #healingjourney #podcast #womenshealth #domesticabuse #survivor

    Join my Support group here:

    https://www.facebook.com/groups/innerwellnesscircleformenopause
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    41 mins
  • Trauma Recovery & Transformation | How Sam Found Happiness Again..

    Trauma Recovery & Transformation | How Sam Found Happiness Again..
    Aug 23 2025

    Sam’s journey is one of resilience and transformation. Having experienced trauma herself, she discovered powerful ways to process it and create a happy, fulfilling life. Now a Transformational Coach, NLP Practitioner, and Forest Bathing Guide, Sam has turned her own healing into a passion for helping other women do the same.

    In this episode, Sam shares how her training and personal journey gave her the tools to move forward and embrace life fully and how she now supports women just like you to step into their own strength and wellbeing.

    Join Sam's Group, Unmasking Your True Self - A Journey of Transformation


    #TraumaHealing #TraumaRecovery #WomensWellness #TransformationJourney #HealingJourney #MindsetShift #NLP #LifeAfterTrauma #EmotionalHealing #WomensHealth #WellnessPodcast #HealingTogether


    Join my Support group here:

    https://www.facebook.com/groups/innerwellnesscircleformenopause
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    1 hr and 8 mins
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