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Many women notice new or worsening joint and muscle pain as they move through perimenopause and menopause — but it’s not just “wear and tear.” Hormonal changes, especially the decline in oestrogen, can affect connective tissue, muscle recovery, and inflammation, leading to stiffness, soreness, or fatigue that can impact everyday life.

In this episode, we explore why these changes happen and, most importantly, what you can do to feel better.

Join us as we discuss:

• How menopause affects joints, muscles, and recovery
• The science behind oestrogen’s role in tissue health
• Practical steps to reduce pain and improve mobility
• The benefits of exercise, nutrition, and rest
• When hormone replacement therapy (HRT) and other treatments may help

Whether you’re waking up achy or struggling to stay active, this conversation offers clear, evidence-based guidance to help you move with more ease and confidence.

Listen now to understand your body better — and take control of your midlife wellbeing.

https://calmmenopause.co.uk/

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