Episode 7: A Journey of Growth – One Client's Story

In this heartfelt episode, Coach Jill Atkinson and Neuro Coach Rosie Wandel sit down with Christin Blake, a dedicated member of the Cohesive Movement Center community. Christin opens up about her personal journey—sharing the fears she faced, the courage it took to step outside her comfort zone, and the growth she’s experienced through movement, support, and community.

Together, they unpack the power of showing up, how CMC helped her breakthrough self-doubt, and what advice she has for anyone feeling intimidated to start. Coach Jill joins the conversation to reflect on Christin’s transformation and highlights the importance of consistent effort and trusting the process.

This episode also dives into real talk about imposter syndrome, holding "coaches" accountable, and why choosing the right environment matters. It's an inspiring reminder to stay grounded, stay fierce, and keep soaring.

🎧 Tune in and join the movement with us.

Support the show

To learn more about Cohesive Movement Center visit:
https://www.CohesiveMovementCenter.com
Cohesive Movement Center
9880 Southern Boulevard
Wellington, FL 33411
561-820-7288

Episode 6 – You Belong Here: Breaking Through Imposter Syndrome & Finding Guidance
Ever felt like you weren’t "qualified" enough to be in the room — or the studio? In this powerful episode, we get real about imposter syndrome and the inner voice that tells us we’re not enough. From new students comparing themselves to seasoned pros, to experienced instructors struggling to evolve, we explore how these doubts show up at every stage of the movement journey.

We’ll share personal stories, helpful reframes, and tangible ways to shift from self-doubt to self-worth. Whether you're stepping into your first class or leading the way, this episode reminds you: you do belong here. Let’s break through the noise and find the guidance, support, and confidence to keep showing up.

Support the show

To learn more about Cohesive Movement Center visit:
https://www.CohesiveMovementCenter.com
Cohesive Movement Center
9880 Southern Boulevard
Wellington, FL 33411
561-820-7288

🎙️ Episode 5: Spilling the Tea
In this episode of Join the Movement Podcast, Coach Jill and Neuro Coach Rosie are getting real about what it’s like to be an independent contractor in the pole and aerial industry. From awkward truths to professional boundaries, we’re talking about the things no one wants to say—but everyone needs to hear.

☕ Segments We Dive Into:

• What Being an IC Actually Means — defining the role and clearing up common misconceptions
• Pay, Power, & Policies — unpacking rates, class minimums, and fairness
• Geography Matters — how your experience varies depending on where you live
• Burnout, Boundaries & Why People Leave — the emotional toll and what needs to change
• How We Can Do Better — tools, advice, and community-driven solutions

This episode is about speaking up, staying honest, and doing it better—together.
Grab your tea. You’re gonna need it. 💜🔥

To learn more about Cohesive Movement Center visit:
https://www.CohesiveMovementCenter.com
Cohesive Movement Center
9880 Southern Boulevard
Wellington, FL 33411
561-820-7288

Episode 5: Spilling the Tea: The Truth About Being a Pole Instructor & Independent Contractor

In this episode of Join the Movement Podcast, we’re keeping it real. Coach Jill and Neuro Coach Rosie are pulling back the curtain on the realities of working as a pole instructor and independent contractor in today’s studio scene. From pay structures and boundaries to respect and burnout, we’re talking about it all — including how these experiences differ across geographical locations.

It’s time to own our stories, speak our truths, and start the conversations that have been too quiet for too long.

No shade, just facts — and some much-needed tea.

To learn more about Cohesive Movement Center visit:
https://www.CohesiveMovementCenter.com
Cohesive Movement Center
9880 Southern Boulevard
Wellington, FL 33411
561-820-7288

Join us to discuss amazing details on what to expect and how to navigate your path as an independent contractor in the aerial & pole community. Learn what it truly means to be your own boss and in control of your journey and narrative as you head out into the great wide world of instructors.

Key topics discussed:

What Is an Independent Contractor?

Freedom & Flexibility—The Perks

The Challenges

Contracts, Community & Conflict

Advice for New Instructors

Know YOUR worth and build wisely by listening today! Don't forget to like, share and subscribe!

As always, feel free to reach out to us in the comments, DM, email, head to our website: www.cohesivemovementcenter.com, or find us on social media @cohesive_movement_center

To learn more about Cohesive Movement Center visit:
https://www.CohesiveMovementCenter.com
Cohesive Movement Center
9880 Southern Boulevard
Wellington, FL 33411
561-820-7288