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John Jesse's Health Continuum

John Jesse's Health Continuum

By: John Jesse
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About this listen

 Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.John Jesse's Health Continuum Podcast 2025 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Blog 7 Four Hands are Better Than Two

    Blog 7 Four Hands are Better Than Two
    Nov 4 2025

    We all need help, your family and friends will welcome your request to help you improve your health, just ask.
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    3 mins
  • Success on the Continuum Steve

    Success on the Continuum Steve
    Oct 28 2025

    An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.
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    11 mins
  • Blog 6 Find the Sweet Spot

    Blog 6 Find the Sweet Spot
    Oct 21 2025

    When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.
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    4 mins
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