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Jim Van Dem Berg is the founder of JOIN cycling, but he also coaches a number of world tour pros. We ask him how he structures his athletes season, what we can learn from how the pros train and how much strength training they do during the season.

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Jesse Instagram: https://www.instagram.com/jessecoyle/

Coaching Inquiries for Jesse: https://www.nero.club/coaching

Chapters

00:00 intro

01:00 How To Structure A Pros Training?

04:30 How Much Does Their Fitness Move?

11:30 Pro Season vs Amateur Season

18:00 Altitude Camps

27:23 Strength Training

41:02 Most Talented Rider

42:47 Hour Record Attempts

1:09:53 What Bike Are You Riding?

1:13:06 Biggest Equipment Changes

1:25:58 Doping Cynicism

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