🎉 Welcome back to Born This Weigh!

We’re Kari and Lisa, two moms unpacking body image, diet culture, identity, motherhood, and the total mind game of trying to change your body without losing your personality in the process. If you like funny, honest conversations about gym anxiety, workout shame, body image triggers, and the chaos of a real-life wellness journey, you’re in the right place.

🔥 In this episode:
we’re talking about Jillian Michaels vs Body Positivity Activists, the viral debate, and why fitness culture still knows exactly how to hit the oldest wounds. From body positivity discourse to the emotional baggage we carry into every gym, this one got personal fast.

😵‍💫 We also get into:
gym dread, workout shame, exercise trauma, and the very specific spiral of realizing things are going a little too well and immediately self-sabotaging.

🧠 Also in this episode:
nervous system chaos, body image triggers, old fitness messaging, and why even the idea of “getting healthy” can still feel loaded when you grew up with shame attached to movement.

😂 Expect:
hot takes, side tangents, laughter, a little rage, and the usual Born This Weigh mix of funny, unfiltered commentary with way too much self-awareness.

💖 Want more Born This Weigh?
Join us on Patreon for bonus episodes, behind-the-scenes chaos, and extra unfiltered conversations:

https://patreon.com/bornthisweighpod

Follow the show, leave a rating, and send this to the friend who also has a full-body reaction to gym culture.

Thanks for being here. We’re glad you found us.

Support the show

👉 Follow us everywhere: Instagram, TikTok, & YouTube @bornthisweighpod

🎙 Thanks for listening to Born This Weigh — new episodes every Tues!