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Jewish Meditation for Everyone

Jewish Meditation for Everyone

By: Institute for Jewish Spirituality
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About this listen

 Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.2025 Institute for Jewish Spirituality Judaism Spirituality
Episodes
  • Not By Might: A Hanukkah Meditation on the Menorah Within

    Not By Might: A Hanukkah Meditation on the Menorah Within
    Dec 19 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    27 mins
  • Pleasant: Meeting our Pain in the Light of Tenderness

    Pleasant: Meeting our Pain in the Light of Tenderness
    Dec 12 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show More Show Less
    26 mins
  • Satisfied: Repairing the World Through "Enoughness"

    Satisfied: Repairing the World Through "Enoughness"
    Dec 5 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show More Show Less
    24 mins
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