Jet Lag, Time Zones, and Sleep, Oh My
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Jet Lag, Time Zones, and Sleep, Oh My
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About this listen
Stephen and Paul discuss the techniques they use to counter jet lag, time zone changes, and other issues they face while flying and traveling. They also have suggestions for ear plugs and earbuds in various situations, eye masks, apps, and gadgets, and share their strategies for getting sleep on the road.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.