Jeff Durmer, MD, PhD
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Jeff Durmer, MD, PhD
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About this listen
Jess and I are joined in this episode by Dr. Jeff Durmer. Jeff is the sleep doctor for USAW and is one of the top sleep researchers in the world -- not to mention just a fascinating person. We talk about the effect of lack of sleep, how to improve sleep, and even why drinking to help sleep is a bad idea.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.