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January Yoga Sequence: New Beginnings

January Yoga Sequence: New Beginnings

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 Today’s episode is all about embracing the new year with intention and grace. Erin, a certified yoga instructor, will walk you through our “new beginnings” yoga sequence - a series of poses that symbolize change, setting intentions, and charting a positive course for the year ahead. So, find a comfortable spot, unroll your mat, and let’s get started!
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