Summary

In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.

Sponsors:

LMNT

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Chapters

00:00 Cleansing and Renewing for the New Year

05:56 Nourishing Foods for Winter Wellness

11:46 Movement and Circulation for Vitality

17:44 Emotional Well-Being and Self-Care

23:42 Flexibility in New Year's Resolutions

29:45 Spiritual Growth and Connection

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