This episode is a reminder that every win counts—big or small. We talk about the power of telling yourself you’re doing good, even when no one else says it. Sometimes the most important encouragement is the one you give yourself. So today, pause, acknowledge how far you’ve come, tell yourself “good job,” and keep going. You’re doing better than you think. Enjoy the Show!

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Most of us wake up already reacting to alarms, notifications, stress, and expectations. And without realizing it, the way we start our mornings quietly shapes how we think, feel, and show up all day long.

In this episode, we break down why a morning routine isn’t about productivity, perfection, or copying someone else’s 5 a.m. ritual. It’s about intention, identity, and creating a sense of control before the world starts pulling at you.

We talk about why “no routine” is still a routine, how small morning choices build self-trust, and what a good morning routine actually needs (hint: it can take as little as five minutes).

No hype. No hustle. Just a grounded conversation about starting your day with purpose.

Because your life doesn’t change all at once it changes one morning at a time. Enjoy The Show!!

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In this solo episode we talk about a feeling way too many of us know being criticized by people who don’t hold themselves to the same standards. From judgment and projection to being held to impossible expectations, this episode breaks down why people love to speak from the sidelines and what’s really going on beneath the surface. We get into how to spot these patterns, why your growth can trigger others, and most importantly how to protect your peace without shrinking yourself. If you’ve ever been judged by someone doing the same or worse than you, this one’s for you.

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www.jammedpodcast.com

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