Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon

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Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon

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About this listen

Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.

In this episode:

🥊 The early days of mixed martial arts and how the sport has evolved
🧠 The fighter’s mindset and what keeps athletes pushing through pain
🥋 Jiu Jitsu’s influence on MMA and training today
💥 Jamie’s most memorable fights and career moments
🎯 Challenges of being a pro fighter and finding identity after competition

Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
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