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Stillness Is Not Stuck: Wintering Before Momentum

This episode is a gentle reassurance for seasons that feel slow, dark, or unsettled.

In the heart of winter, when energy is gathering but not yet visible. We explore why stillness is not failure, pause is not stuck, and nothing has gone wrong. Drawing on nature’s rhythms and the sense of momentum that builds before movement, this episode reflects on the importance of wintering, integration, and trusting timing.

If you’re feeling restless yet not ready, sensing change but not seeing it bloom, this episode invites you to rest without guilt and recognise the quiet strength forming beneath the surface.

You are not behind. You are gathering energy.

Journal Prompts (Invite yourself to pause. There is nothing to fix here.

Where in my life do I feel not quite there yet?

What parts of me are still resting, replenishing, or integrating?

Where do I feel quiet energy building beneath the surface?

What am I tempted to push before it’s ready?

What would change if I trusted the rhythm of this season?

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