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After the Rush: Starting When the Noise Has Passed

This episode explores what happens after the New Year urgency fades, when real change has the space to take root.

Through reflection, storytelling, and lived experience, Janey shares how slowing down after hip operations became an unexpected lesson in the science of change, long before she ever studied personal development. Relearning how to walk revealed the power of repetition, patience, and intention, offering a real-world example of how habits form when meaning comes first.

Jane explores why intentions often create more sustainable change than resolutions, how alignment precedes action, and why the Quiet Field the space beneath pressure and urgency is where rediscovery begins.

Journal prompts

• Where in my life am I rushing simply because I think I should?
• If I were choosing a “pebble” in this season, what would it represent?
• Where have I underestimated the power of small, consistent practice?
• What am I already doing well without realising how far I’ve come?

www.journeywithjaney.com

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https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

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