Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story," tackling the often misunderstood topic of toxic parenting.

In this episode, you'll discover:

• The defining traits of toxic parents, focusing on emotional abuse and a lack of accountability.
• How growing up in dysfunctional environments can lead to self-abandonment and loneliness.
• The role of the nervous system in shaping adult behavior and the path to healing.
• The power of breathwork and somatic practices in accessing and releasing buried trauma.
• The importance of community and connection in overcoming personal struggles and finding fulfilment.

Whether you're on a journey of self-discovery or seeking insights into emotional healing, Josh's story offers valuable lessons for reclaiming your identity and building authentic connections. Tune in and embrace the path to healing and empowerment.

More about Josh: Website: https://www.joshconnolly.co.uk

Instagram: https://www.instagram.com/josh_ffw/

Facebook: https://www.facebook.com/joshffw