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Its ok to say NO!

Its ok to say NO!

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 In this episode, I discuss the power of saying No and how beneficial it can be. We want to help everyone but it isn't feasible to help all the time. We must take time for ourselves and be a bit selfish. Saying no doesn't mean you are rude, it means you value yourself enough for your beliefs. - link to blog mention in the podcast. https://therapychanges.com/blog/2018/08/its-okay-to-say-no/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.