It’s Your Lymph! cover art

It’s Your Lymph!

By: Lisa Levitt Gainsley
  • Summary

  • Is it your digestive system, is it your respiratory system - or is it your lymph? Welcome to It’s Your Lymph! podcast, an infectiously charming and enthusiastic exploration of self-love and well-being through a lymph lens. Lymph expert Lisa Levitt Gainsley shines a light on the incredible power of this remarkable, yet wildly unknown system responsible for keeping you gorgeous and healthy. Engage your lymph and get glowing skin, better sleep, optimal brain function, faster recovery from illness, and enhanced athletic performance while reducing inflammation, stress, and anxiety. Each episode is packed with life-changing knowledge, lots of humor, and an empowering call to action. An innovator in the field for 30 years, Lisa is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Educator, and Author of The Book of Lymph and the online course, The Lymphatic Masterclass. She has worked at UCLA Medical Center and has pioneered the lymphatic self-massage movement, teaching lymphatic workshops all over the world. Her work has appeared in Vanity Fair, ELLE, GOOP, Health Magazine, the Hollywood Reporter, Mind Body Green, and more. The next wave of wellness is here: It’s Your Lymph!
    Paradam Studios © 2023
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Episodes
  • EP 12: Parenting Insights: Modern Challenges And Proactive Solutions With Dr. Organic Mommy
    Jan 22 2024

    There’s no way to hack parenting, but when armed with the correct knowledge and information, we as parents can go into each day better prepared. Today’s guest, Dr. Organic Mommy, is showing us firsthand what immediate shifts happen when we start to pay attention to our child’s environment. What are they being exposed to, and how much sugar are they truly eating? Things outside of our children’s control is in fact shaping the way they are expressing themselves, and it is my hope that this conversation will shed a light on what proactivity looks like in promoting a healthier, more nurturing environment for our children.

     

    TOPICS COVERED

    1. Child behavioral manifestations (the 3 S’s)

    2. ADHD diagnoses

    3. Puberty early on (fragrance & impact on fertility)

    4. Mold

    5. Protocols

    • Manuka

    • Omegas

    • Vitamin D3

    • Sunscreen

    • Magnesium (bath salts) + Magnesium powder (L-theanine)

    1. Labwork

    2. Therapy

    3. Screentime

    4. Picky eaters

    5. Modeling self-care

    6. Exercise

    Find Dr Organic Mommy  HERE

    Follow Dr Organic Mommy HERE

    Flow with Lisa HERE

    Order The Book of Lymph HERE

    Join The Lymphatic MasterClass HERE

    Follow Lisa HERE

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    57 mins
  • EP 11: Pathways to Cognitive Wellness: Lymphatics and Brain Function with Dr. Sandro Da Mesquita
    Jan 15 2024

    In today's episode, we're joined by Dr. Sandro, who delves into the intricacies of the brain, breaking down its connection to conditions like MS, Alzheimer's, and Parkinson's. As someone at the forefront of neuroimmunology, Dr. Sandro sheds a light on the lesser-explored facets of our brain and prompts us to consider, given all it does for us, how we may be able to support it better by getting to know it better.

     

    Topic's Covered:

    • Neurodegenerative Diseases
    • Meningeal Lymphatics and Potential Benefits
    • Lymphatic Drainage in Brain Injuries
    • Lymphatics in Brain Function and COVID
    • Maintaining Lymphatic Function and Finding Flow
    • Alzheimer's Convention and Brain Health

     

    Find Dr. Sandro's work HERE

    Flow with Lisa HERE

    Order The Book of Lymph HERE

    Join The Lymphatic MasterClass HERE

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    53 mins
  • EP 10: The Science of a Smile: Dr. B's Guide to Better Oral Health
    May 9 2023

    I left this conversation with a newfound wonder for the mouth’s ecosystem, and the real-time innovation that’s happening within our bodies, all the time. This dialogue with Dr B goes beyond just brushing our teeth as we’re led to believe - and rather shifts the perspective to the complexity of oral health, and what we can do to support it in preventing, as well as managing, infection, injury, and inflammation.

    TOPICS COVERED

    • Oral microbiome dysbiosis
    • Gum disease and the blood-brain barrier
    • What saliva tells you about your oral health
    • Mouth breathing (myotape and girdle taping at night)
    • Traditional dentistry vs functional dentistry
    • P. Gingivalis testing
    • Bleeding gums
    • The influence of sexual relations on oral health + viruses
    • Mouthwash + Toothpaste
    • Fluoride-free water
    • Supplements
    • Tonsils and adenoids in kids
    • Nightguards + Invisalign
    • TMJ
    • Root Canals

    This episode has something for everyone, and stands testament to the fact that we’re more than just a pretty smile.

    LINKS

    1. Find Dr. B HERE
    2. Follow Dr. B HERE
    3. The 8 Hour Sleep Paradox HERE
    4. Find AADSM HERE
    5. Flow with Lisa HERE
    6. Order The Book of Lymph HERE
    7. Join The Lymphatic MasterClass HERE
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    1 hr and 11 mins

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