This week, Ben and Mike sit down with Paul Horwood, co-founder of PL One Goalkeeping, the leading goalkeeping academy in Essex.

From transforming our very own Alby into confident shot-stoppers to dealing with parents on the sidelines, Paul shares honest, practical advice for coaches navigating the unique challenges of developing youth goalkeepers.

Drawing on his extensive experience, Paul shares insights into spotting natural talent, prioritising confidence and bravery over perfect early technique and fostering mental development.

He addresses common coaching mistakes, emphasising realistic, game-related sessions and the power of quiet encouragement over shouting.

The discussion also covers developing passing and footwork and the crucial role of play and fun in a goalkeeper's growth. This episode is packed with actionable advice for anyone looking to help young keepers thrive.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Where to find PL1: https://pl1goalkeeping.co.uk/

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This week, Ben and Mike are joined by renowned neuroscientist and best-selling author, Dr Dean Burnett, to explore what’s really going on inside young players’ minds and why even the calmest parents can turn into full-blown lunatics on the touchline.

From daydreaming and memory lapses to executive function and emotional regulation, Dean unpacks the science behind how children develop and why grassroots football is a uniquely chaotic learning environment for players and parents alike.

They also dig into the long-term impact of sideline behaviour, the real risks of head injuries and how sport shapes social and cognitive growth.

Where to find Dean: https://www.deanburnett.com/

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X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

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Email: itsonlykidsfootballpodcast@gmail.com

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This week, Ben and Mike sit down with Josh Paul, the inspiring coach behind Fit4Football, to explore the power of the “three-second rule” to the simple, game-changing strategies that keep kids engaged.

Josh shares his no-nonsense wisdom on getting players to listen, talk and move with purpose. They unpack the realities of grassroots football—losing players, managing teams and dealing with social media trolls and dive into how to help kids build awareness, develop leadership on the pitch and bounce back from setbacks.

Josh also opens up about his own journey, from growing up playing in his local park to becoming one of the most relatable voices in youth coaching. This episode is packed with practical tools for parents and coaches who want to raise confident, self-motivated kids, both on and off the field.

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.