It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World.
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It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World.
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About this listen
It's On You! S2 E17 - Staying Connected: Navigating Mental Health in a Busy and divided World.
In this episode we tackle the challenges of staying socially connected without feeling overwhelmed. Monxi and Alex dive into the rise of mental health issues, discussing why they’re becoming more common and how good friends, nutrition, exercise, and more importantly, common sense, play vital roles in maintaining mental well-being. Tune in for practical tips on staying upbeat and connected in today’s fast-paced world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.