Its OK to Not be OK
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Its OK to Not be OK
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About this listen
We have to come away from the “fake it until we make it” culture. African Americans are 10% more likely to experience serious psychological distress, and yet only 30% of the African American community receives mental health support. Depression is not a sign that you’re not strong; strong Black women get depressed.
Resources to Help:
Therapy for Black Girls
https://therapyforblackgirls.com/
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-help/national-helpline
National Alliance on Mental Health
https://www.nami.org/find-support/diverse-communities/african-americans
Music Credits: Knockout (Instrumental) - Amber Spill
social media: @beyondher.co
website: beyondher.co
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.