If you started swimming to stay healthy but now feel that quiet urge to see what you're really capable of...

If you’ve been swimming for years and your pace hasn’t improved in forever... If your breathing still feels awkward or unbalanced… If you're unsure about coming back to racing triathlon because you zigzag all over the course and can't stay on track.

This episode is for you.

Because swimming for health is where many start.

But that competitive spark... the drive to swim smoother, get faster, and finally finish your first 70.3 strong, that’s where the real momentum begins.

That’s where it gets fun. And that’s what this training is about.

How can you get faster? Or can you still get faster even when you're now in your 60s?

And in this episode, we’re going to discuss:

✅ How to drop 30+ seconds per 100 yards off your 2,000-yard pace even while breathing bilaterally ✅ How to correct breathing, streamline, and pacing so your stroke holds up for longer distance ✅ Why “just swim more” is bad advice and what actually builds confidence ✅ How to build navigation skills in the pool so you stop zigzagging in open water

This is not just for athletes in their 60s.

It’s for anyone who's stuck, out of rhythm, or scared they’ve already peaked.

Even if: 😣 Your back aches at times 😣 You default to one side because breathing feels off 😣 You’ve attempted a 70.3 but didn’t finish 😣 You’ve been told to just “keep swimming” and nothing’s working

We’ll show you how to fix the real bottlenecks and train smarter, not harder.