"It's Not That Deep?" It Really Is... cover art

"It's Not That Deep?" It Really Is...

"It's Not That Deep?" It Really Is...

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In this episode, we break down why New Year’s resolutions feel so hard to stick to. Most of us set extreme, all-or-nothing goals that fall apart the second we miss a day. We also get stuck focusing on the outcome—numbers, timelines, perfection—instead of the identity and small habits that actually create change.

We touch on the comparison trap, too: seeing everyone “level up” online can make your own progress feel invisible, like you didn’t grow enough this year. But growth isn’t always dramatic, and it definitely doesn’t happen on January 1st.

This episode is all about letting go of unrealistic expectations and redefining what real, sustainable change looks like.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.