#lymedisease #mentalhealthmatters #mentalhealth

In this episode of Slice of Lyme, Abby shares her personal journey with mental health, discussing her experiences with anxiety, suicidal ideation, and the impact of physical health on her mental well-being. She emphasizes the importance of sharing stories, seeking help, and building support systems. The conversation explores the challenges of navigating mental health treatment, the significance of emotional regulation, and the journey towards finding joy and recovery. Abby also offers advice to her former self, highlighting the importance of acknowledging and addressing feelings.

Takeaways

1. Mental health challenges can be exacerbated by Lyme disease.

2. Advocating for oneself is crucial in healthcare.

3. Medication can have both positive and negative effects on mental health.

4. Experiencing mental health facilities can be a daunting but necessary step.

5. Co-infections can complicate treatment and recovery.

6. Finding the right treatment often requires persistence and patience.

7. Self-care practices can help manage anxiety and stress.

8. It's important to seek help when experiencing suicidal ideation.

9. Understanding the side effects of medications is essential for safety.

10. There is hope for recovery and healing, even in difficult times.

Hashtags: #mentalhealth #health #healing #anxiety #lymedisease #mentalhealthmatters #depression

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