In this episode, Nikki Branch interviews Natalie Garay, the founder of Natalie Says WTF, about women's health and postpartum recovery. Natalie shares her personal journey and the need for women to have access to information and support after childbirth. She emphasizes the importance of lifestyle factors, such as exercise, nutrition, and reducing inflammation, in maintaining cognitive health and hormonal balance. Natalie also discusses the challenges women face in postpartum recovery and the need for proper guidance and rehabilitation. She recommends walking, Pilates, and blood panels as ways to support physical and mental well-being after childbirth. Natalie highlights the benefits of Pilates for rehabilitating the pelvic floor and dispels the myth that surgery is the only solution. She encourages women of all ages to prioritize their health and seek support for their postpartum journey. Natalie Garay discusses the importance of hormone balance and overall health in women over 40. She shares her personal experience with hormone imbalances and how she reversed the aging process through lifestyle changes. Natalie emphasizes the need for women to advocate for their own health and seek out knowledgeable healthcare providers. She also discusses the evolving field of health education and the importance of empowering women to take control of their health. Natalie shares her daily health routine and her goal of leaving a legacy of knowledge and support for women's health.