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Getting vulnerable with yourself might be the most attractive thing you ever do. This kiss-and-tell episode unpacks why my relationship ended, and what I learnt.

I’ve just kissed goodbye to someone I dated three years ago. She couldn’t really remember why we split… but I can. The truth is simple, but uncomfortable: it wasn’t her. It was me.

In an honest, very vulnerable reflection, I talk about the gap between looking confident and feeling confident, how neediness can show up when you’re not meeting your own needs, and why people-pleasing + over-giving can quietly wreck your emotional availability.

The core takeaway: you’ll only get what you want from a relationship when you prioritise self-care and protected time out. Not as a luxury—as a prerequisite.

If you’re navigating dating, ADHD overwhelm, emotional burnout, or you want healthier relationships with better boundaries, maybe this episode's for you!?

About the host:
I am a mental health and wellbeing coach who supports adults with busy brains — including ADHD — to find calm, clarity, and self-trust.

Support beyond the podcast:
I offer a free, no-obligation 30-minute call.
You’ll find my contact details below:

https://www.goodtothinkdifferently.com/coaching
ben@goodtothinkdifferently.com