Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 364

0:00 – 10 Weeks Out: Things Start Getting Spicy

0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding

1:45 – Managing Steroids Through a Long Pro Bodybuilding Season

4:00 – Off-Season Cycle Strategy & Health Management

9:15 – Sas Heirati’s Full Contest Cycle Breakdown

11:20 – Why Lower Testosterone Didn’t Work for Sas

12:15 – How Sas Handles Gear With Minimal Side Effects

13:25 – The Truth About Small Daily Cialis Doses

15:15 – Competing in 8 Shows in One Season — How Sas Managed It

21:20 – Traveling Constantly While Staying Stage-Ready

22:45 – Dealing With Anxiety, Stress & Pressure During Prep

29:45 – Coaching Insight: Keeping Clients Calm Under Pressure

32:45 – Lessons Learned From Years of Competing

34:20 – Why Some Coaches Try Too Hard to Brand Themselves

36:30 – Recovery Tools: How Many Do You Really Need?

50:50 – How Brandon Curry Found His Recovery Limits

52:35 – Learning to Recognize Your Own Limits

55:50 – Sas’s Secret Weapon: The Power of Honey

1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing

1:04:30 – Overrated or Underrated: Sourdough Bread 🍞

1:09:30 – Overrated or Underrated: Fancy Coffee ☕️

1:16:40 – Where Sas Heirati Trains & His Current Setup

1:19:10 – Sas’s First Olympia Experience & Meeting Fans

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