It's Just Bodybuilding 346 James Berger Wheelchair Olympian cover art

It's Just Bodybuilding 346 James Berger Wheelchair Olympian

It's Just Bodybuilding 346 James Berger Wheelchair Olympian

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James Berger shares his inspiring journey from a life-altering car accident to becoming a wheelchair pro bodybuilder. He discusses the challenges he faced, the modifications required in training, and the importance of community support - Hosted By Big Ron Partlow, Dusty Hanshaw & Scott McNally

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00:00 Introduction to James Berger 02:11 James Berger's Journey to Bodybuilding 06:58 Overcoming Challenges and Life After Injury 09:29 Training and Bodybuilding Techniques 14:04 Unique Training Adaptations for Bodybuilders 18:03 Diet and Nutrition for Bodybuilding 19:58 Cardio and Training Regimens 20:59 Dieting Strategies for Competitions 23:58 Competition Experiences and Stage Presence 27:01 The Importance of Community and Support 29:56 Training Modifications and Techniques for Wheelchair Bodybuilding 34:40 Training Techniques and Arm Workouts 36:57 Training Splits and Recovery 38:59 Managing Physical Challenges 40:00 Performance Enhancing Drugs in Bodybuilding

43:00 Daily Life and Mobility Challenges

44:59 Cost of Adaptive Equipment and Training

49:42 Embracing the Role of Inspiration

51:48 The Bodybuilding Community's Evolving Perception

54:51 Breaking Stereotypes in Bodybuilding

56:29 Cultural Perspectives on Disability

01:00:43 Messages of Resilience and Hope

01:02:09 Looking Ahead: Future Competitions and Goals

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