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It’s How You Think Podcast

It’s How You Think Podcast

By: Leon Stensholm
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About this listen

 Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.Copyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • This is how you become resiliant!

    This is how you become resiliant!
    Jun 18 2025

    Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired...

    I hope you all enjoy this episode as much as I enjoyed talking to Bark.
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    47 mins
  • 5 reasons why you are not losing fat

    5 reasons why you are not losing fat
    May 27 2025

    In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.

    I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.
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    21 mins
  • How to master your own mind!

    How to master your own mind!
    May 19 2025

    Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.
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    38 mins

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