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It’s How You Think Podcast

It’s How You Think Podcast

By: Leon Stensholm
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About this listen

 Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.Copyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to master your own mind!

    How to master your own mind!
    May 19 2025

    Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.
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    38 mins
  • Chats with Kota, Turning your struggles around today (preview)

    Chats with Kota, Turning your struggles around today (preview)
    Apr 7 2025
    1 min
  • How to Turn your struggles around today!

    How to Turn your struggles around today!
    Apr 7 2025

    In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around.

    Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you!
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    26 mins

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