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Keywords

mentorship, leadership, community, personal growth, Big Brothers Big Sisters, confidence, support, women empowerment, work family, life challenges

Summary

In this episode, Kristy M Evans interviews her mentor Erin Scholar Wade, exploring themes of mentorship, personal growth, and community involvement. They share personal stories, discuss the importance of finding a supportive work environment, and highlight Erin's dedication to volunteering with Big Brothers Big Sisters. The conversation emphasizes the significance of building confidence, empowering the next generation, and the value of friendship and support in navigating life's challenges.

Takeaways

Erin's journey in mentorship has been transformative for both her and her mentees.
Building confidence often requires stepping out of one's comfort zone.
Community support is essential for personal and professional growth.
Mentorship can create lasting relationships that feel like family.
It's important to prioritize what makes you happy and fulfilled.
Women should have safe spaces to express themselves without judgment.
Giving back to the community can be incredibly rewarding.
Life challenges can be navigated more easily with a strong support system.
Empowering the next generation is a shared responsibility.
It's okay to not be okay and to seek help when needed.

Keywords:
true crime, Menendez brothers, Delphi murders, criminal justice, psychological trauma, family dynamics, abuse, legal system, crime investigation, youth safety
Summary:
In this episode, Kristy M Evans and Megan delve into the world of true crime, focusing on two notorious cases: the Menendez brothers and the Delphi murders. They explore the complexities of each case, discussing themes of family dynamics, psychological trauma, and the legal system's handling of these crimes. The conversation also touches on the importance of youth safety and the need for support systems in navigating life's challenges.
Takeaways:
Therapy is a journey with ups and downs.
The Menendez brothers' case raises questions about abuse and premeditation.
The Delphi murders highlight the chilling realities of crime.
Evidence can be interpreted in various ways in court.
Youth safety is paramount; sharing locations can help.
Support systems are crucial for navigating difficult situations.
The legal system can sometimes fail in its investigations.
Public perception can heavily influence criminal cases.
Understanding trauma is essential in discussions of crime.
True crime stories often reveal deeper societal issues.

Keywords: youth sports, basketball league, soccer program, community involvement, parent engagement, sports management, youth development, referee shortage, financial assistance, women empowerment
Summary:
In this episode, Kristy Evans interviews Megan Jilg, the director of a youth basketball league and soccer program. They discuss the challenges and rewards of managing youth sports, including the importance of community involvement, the commitment required from parents and players, and the impact of sports on youth development. Megan shares her experiences with difficult parents, the shortage of referees, and the misconceptions surrounding her role. The conversation also highlights the significance of financial assistance for families and the need for support among women in leadership roles.

Takeaways
Megan manages a youth basketball league and soccer program.
The basketball league has 64 teams with a total of around 640 kids.
Commitment levels vary by age group, with practices ranging from once to three times a week.
Youth sports help keep kids engaged and out of trouble.
Difficult parents can create challenges for sports programs.
Referee shortages are a significant issue in youth sports.
Misconceptions about the program often stem from parents' lack of understanding.
The soccer program serves 250 to 350 kids each season.
Financial assistance is available for families in need.
Women in leadership roles need support and a safe space to share experiences.

Keywords:
mental health, vulnerability, therapy, self-discovery, relationships, parenting, emotional baggage, self-worth, communication, personal growth

Summary

In this episode, Kristy M Evans shares a candid mental health update, discussing her struggles with anxiety, emotional baggage, and the journey of self-discovery through therapy. She reflects on the importance of vulnerability, the challenges of parenting, and the need for open communication in relationships. Kristy emphasizes the significance of listening to children and striving for personal growth while navigating the complexities of life.

Takeaways

It's okay not to be okay.
Vulnerability can be challenging but necessary.
Therapy is a valuable tool for self-discovery.
Self-worth is a lifelong journey.
Parenting requires active listening and communication.
Emotional baggage can affect relationships.
Finding calm in chaos is essential.
Personal growth is a continuous process.
COVID has changed how we interact with others.
Being kind to one another is more important than ever.

Keywords
insurance, coverage, hard market, city council, local politics, dash cams, homeowner's insurance, financial advice, mental health, therapy
Summary
In this engaging conversation, Kristy M Evans and Jennifer Jasper-Lucas explore the intricacies of the insurance industry, the challenges of local politics, and the importance of mental health. Jennifer shares her insights on the current hard market in insurance, the significance of adequate coverage, and the unique claims she has encountered. They also discuss the role of local government and the impact of city council decisions on daily life. Finally, Jennifer offers valuable advice for the younger generation, emphasizing financial responsibility and the importance of mental wellness.
Takeaways
The insurance industry is currently experiencing a hard market with rising rates.
Many properties are underinsured due to increased real estate costs.
It's crucial to have adequate liability limits to protect personal net worth.
Dash cams can provide essential evidence in accidents and claims.
Local city council decisions significantly impact daily life.
Serving on a city council requires a commitment of time and effort.
It's important to engage with constituents and understand their needs.
Financial advice includes living below your means and not overspending.
Mental health is vital, and therapy can be beneficial for everyone.
Online therapy offers flexibility and accessibility for those seeking help.

Keywords

mental health, ADHD, perimenopause, emotional regulation, self-care, therapy, personal growth, women empowerment, anxiety, self-discovery

Summary

In this episode of 'It's Fine with Krazy K, Kristy M Evans shares her personal mental health journey, discussing struggles with mood swings, anxiety, and the impact of childhood experiences on her adult life. She explores the connection between ADHD and perimenopause, emphasizing the importance of self-awareness and seeking help. Kristy encourages listeners to embrace their authentic selves and share their experiences, fostering a supportive community.

Takeaways

I momentarily forgot the core of this podcast, my mental health journey.

I've been going through major mood changes like crying spells.

Breaking habits are hard. I'll just keep working on it.

I come from a big loving family, but sometimes being around everyone makes me anxious.

Words stick and they hurt, and I know I haven't always been the best listener.

We're all carrying something but no one wants to talk about it.

I was binge watching TV, drinking too much, trying to numb the thoughts.

Turns out I'm likely in perimenopause, that lovely hormonal roller coaster.

You know your body. When something feels off, talk to your doctor.

Keep dreaming big. You can be anything.

Keywords

Air Force, boot camp, military experience, women in the military, discipline, personal growth, veterans, healthcare, empowerment, overcoming obstacles

Summary

In this engaging conversation, Kristy M Evans interviews her childhood friend Donna Desrosiers, a veteran of the Air Force. They discuss Donna's journey from joining the military to her experiences in boot camp, the challenges she faced as a woman in a male-dominated environment, and the life lessons she learned along the way. Donna shares her insights on discipline, empowerment, and the importance of overcoming obstacles, as well as her reflections on the healthcare system for veterans. The conversation concludes with nostalgic memories and advice for younger generations.

Takeaways

Donna's decision to join the Air Force was influenced by her boyfriend's mother.
Boot camp was a challenging experience that tested Donna's limits.
Physical training included running two miles daily and listening to motivating music.
The military instilled discipline and a calm response to emergencies in Donna.
Food options in boot camp were limited and often comparable to prison food.
Women in the military face unique challenges and scrutiny compared to their male counterparts.
Graduation from boot camp was a euphoric moment for Donna, symbolizing her hard work and determination.
Transitioning from military to civilian life can be difficult and requires support.
The VA healthcare system has room for improvement, especially in women's health.
Empowerment comes from overcoming self-doubt and pursuing dreams despite challenges.

Titles

From Boot Camp to Empowerment: Donna's Journey
Breaking Barriers: A Woman's Military Experience

Sound bites

"I am not in Kansas anymore."
"I listened to Mortal Kombat."
"You are your own worst enemy."

Chapters

00:00 Introduction and Rapid Fire Questions
03:29 Deciding to Join the Air Force
05:47 Preparing for Boot Camp
08:00 Experiences in Boot Camp
11:01 Life Lessons from Military Training
12:51 Dining Experience in Boot Camp
14:47 Rules and Regulations in Boot Camp
16:31 Challenges as a Woman in Boot Camp
16:57 The Struggles of Being a Woman in the Military
19:16 Graduation: A Defining Moment of Respect
20:54 Lessons from Bootcamp: Discipline and Resilience
21:59 Experiences in the Pentagon: A Unique Perspective
23:39 The VA Healthcare System: Challenges and Comparisons
25:35 Transitioning from Military to Civilian Life
27:36 Empowering the Next Generation: Advice for Young Women