“It doesn’t make sense to be fit” – Simon Shears, Fitness Coach // CORE SPIRIT cover art

“It doesn’t make sense to be fit” – Simon Shears, Fitness Coach // CORE SPIRIT

“It doesn’t make sense to be fit” – Simon Shears, Fitness Coach // CORE SPIRIT

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About this listen

Simon Kenion Shears is a Philosophical Consultant and Fitness Coach, a member of American Philosophical Practitioners Association. Simon is now working on his first book – Working [it] Out that talks about economic, social and psychological influences affecting why some people workout and others don't. 

In this interview, we talk about: 

• Why more self-discipline doesn’t make us exercise more 

• The factors that actually restrain people from exercising 

• Laziness and why we should stop fighting it 

• 21 days to form a habit – is it really enough? 

• Why there is no perfect shape of the body  


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