It didn’t happen overnight…
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It didn’t happen overnight…
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About this listen
This episode is about how I got here.
It’s about discipline without self-destruction and consistency and patience.
I share how my relationship with movement changed over time — through setbacks and injury, rebuilding, and learning to show up in a way that was sustainable and supportive.
Not a template. Just proof that consistency, when done with awareness and care, can change a lot.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.