It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle - Mark Wolynn
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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle - Mark Wolynn
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Title: It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Author: Mark Wolynn
Narrator: Mark Wolynn
Format: Unabridged
Length: 11:24:56
Language: English
Release date: 10-02-2025
Publisher: PGRH UK
Genres: Health & Wellness, Marriage & Family, Naturopathy & New Age
Summary:
Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. 'Groundbreaking' Tara Brach © Mark Wolynn 2025 (P) Penguin Audio 2025
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