Iso and Compound Workouts
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Iso and Compound Workouts
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About this listen
Describing my weekly workout using Isolation and Compound workouts ending with 20 min of cardio.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.