Have you registered for a big race in 2026? Maybe it’s a new distance for you, and you’re wondering how best to attack it so you’re ready to be your best on race day and hit that goal? With a Physiotherapist and run leader as hosts, we’ve got you covered! We talk everything from load management to injury management to strength training and shoes. Plus a recap of the Pioneer 8K, Rory Linkletter and…a Costco ultra marathoner?

The Rundown - upcoming races and events:

Jan 25 - Cobble Hill 10K – https://www.islandseries.org/

Jan 26 – registration opens – Lululemon Seawheeze Half – https://www.seawheeze.com/

Feb 1 registration opens – The Cumby (25K/16K/8.5K/4.5K) - thecumby.ca

Feb 8 - Hatley Castle 8K – https://www.islandseries.org/

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast

Hosted on Acast. See acast.com/privacy for more information.

In the season finale, we share our thoughts on the first 10 episodes, reflecting on our favourite moments and guests. It was really hard to choose! We talked about planning out your 2026 race calendar and what kind of things to consider, and talk about some of the best holiday gifts runners can get. And just wait until you hear the way our South African host says the word “toque”!

Books referenced:

Born To Run – Christopher McDougall

Once A Runner – John L. Parker, Jr.

Outsider – Brett Popplewell

The Rise of the Ultra Runners - Adharanand Finn

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been to any races on the Vancouver Island in recent years, you’ve probably seen a really fun, energized run club called Badass Chicks Run Trails. It was founded by a group of first responders who discovered a shared love of trail running to help manage the personal strains caused by challenging work lives. From humble and almost accidental beginnings, the group has grown into a strong and positive running community. Founder Nikki Jomha joined the show to share the club’s philosophy and her own incredible story!

The Rundown - upcoming races and events:

Dec 7 – 22nd annual Prairie Inn Harriers Stewart Mountain Challenge - https://pih.bc.ca/race/12-stewart-mountain-10-mile-5-mile-cross-country-challenge

Devil’s Ladder - registration opens Dec 5 - https://devilsladderultra.com/

Island Trail Series – full series registration opens Dec 5 - https://www.islandtrailseries.ca/

Island Race series registration - https://www.islandseries.org/

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast

Hosted on Acast. See acast.com/privacy for more information.