The longevity boom has us all thinking harder about our long-term health.

However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher?

Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry.

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Timecodes:

00:00 Live BETTER not LONGER

00:41 'Longevity': Just Anti-Ageing Repackaged?

01:03 Health Span vs. Lifespan

02:22 Skin Vitality vs. Skin Vanity

03:23 Our Cultural Fear of Ageing

05:48 Celebrity’s Secret Undetectable Treatments

07:55 The 4 "Unsexy" Skincare Basics

09:07 Dangers of DIY Aesthetics

09:48 US vs. UK: Extreme Treatments

13:14 Teens & Anti-Ageing

17:18 Is Biohacking Just "Male Longevity"?

18:46 Why "Women Are Not Small Men"

21:13 The Unregulated Wellness Industry

23:50 The Dangerous Anti-Sunscreen Trend

26:20 SPF & Retinoids ARE Biohacking

29:20 Menopause, Misogyny, and HRT

41:26 The Best FREE Biohacks

44:55 Experts' Wellness Non-Negotiables

More from our guests:

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Listen to Dr. Sophie’s ‘Age Well’ podcast

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