Is it Ok to Workout Everyday?
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Is it Ok to Workout Everyday?
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Narrated by:
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About this listen
Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it.
- Distinguish between WORKING OUT and TRAINING
- Listening to your body: Before, During, and After
- Training Variability (weights, running, kettlebells, bodyweight, yoga etc.)
- Include daily recovery exercises, movements
- A few times a year consider training for something
Thanks for Listening!
Contact: info@riseabovestrength.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.