Resources:
Insight Timer App https://insighttimer.com/
How To Reset Your Nervous System (PDF)

Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO →https://www.bodyinbalancechiropractic.com/

Is Your Nervous System Blocking Your Healing?

You’ve tried the diets, the supplements, the workouts, even therapy and meditation—but something still feels off. You’re exhausted, anxious, and stuck in survival mode. The problem isn’t that you’re doing it wrong. It’s that your nervous system hasn’t learned how to feel safe again.

In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., explains why nervous system regulation is the missing link for so many people on their healing journey. Stress physiology patterns create “armor” in the body that shows up as tension, shallow breathing, fatigue, or emotional reactivity. Until these patterns shift, other healing strategies often won’t last.

You’ll learn why the nervous system is the body’s operating system, how stored trauma and stress create long-term patterns, and practical ways to reset your system with daily awareness, breathwork, and gentle care.

What You’ll Learn in This Episode:

• Why diets, supplements, and workouts often don’t “stick” without nervous system regulation
  
  
• How stress physiology creates armor in the body and blocks healing
  
  
• Everyday signs of nervous system dysregulation
  
  
• First steps to reset: awareness, acknowledgment, and micro-resets
  
  
• Why Network Spinal care helps reorganize patterns and unlock lasting change
  
  
  

Timestamps:
00:00 Introduction: The Missing Piece in Your Healing Journey

00:35 Understanding the Nervous System's Role

02:22 The Autonomic Nervous System Explained

08:01 Signs of a Dysregulated Nervous System

09:36 Steps to Start Healing and Regulation

10:44 Practical Tips for Daily Nervous System Support

12:55 Conclusion: Embrace Gentle Healing

If you’ve ever thought, “Why isn’t anything working?”—this episode is for you. Healing doesn’t start with force. It starts with safety.