Is Yoga a good idea? Ivan Raj shares his perspective. cover art

Is Yoga a good idea? Ivan Raj shares his perspective.

Is Yoga a good idea? Ivan Raj shares his perspective.

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There are moments when the number one thing we want to do is relax our body or mind. Many turn to Yoga. Good idea? Ivan Raj, raised in India and schooled in Yoga, provides insights.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.